Top 10 Ways To Tighten Loose Skin After Weight Loss
Anyone who has lost a bit of weight knows that the next task they are often faced with is to tighten loose skin. Rapid weight loss creates excess skin which can be very frustrating for dieters. Fewer things can be more irritating for a dieter than to work so hard to drop those pounds and then have to deal with a body that is left with other issues. It can affect body image and self esteem. There are a few things you can do to assist you in your combat to tighten loose skin.
- Take it Slow – Loosing weight quickly really takes a toll on your body and your skin. It is recommended to only lose one to three pounds per week for many good reasons. A slow and steady weight loss plan will give your skin time to adjust at a comfortable pace and then you won't have to deal with issues to tighten loose skin. Most dieters who loose weight too quickly end up gaining it back. Slow and healthy weight loss is the key!
- Exercise – If you lose weight without exercising, chances are you are going to have to deal with having to tighten loose skin. You need to work on your lean body mass. Gaining muscle will improve any loose skin issue you have. If you make exercise part of your lifestyle and not just part of your diet then you won't have to deal with loose skin and you will feel healthier.
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Exfoliation – Believe it or not, exfoliating in the shower can do a lot to tighten loose skin. Your skin's outer layer consists of dried, old, dead skin cells. As you get older, your body's process of self-exfoliation begins to slow down. Exfoliating increases skin circulation and helps to balance new skin growth.
- Bath Time – Treating yourself to a long hot bath at least once a week or more is so effective to tighten loose skin. Adding a bit of pure sea salt and allowing it to dissolve not only relaxes your muscles and your body but it also draws toxins from your skin resulting in an improved skin tone.
- Aloe, Soy and Yeast – Yeast or aloe-vera extract and soy protein has a great impact on the elasticity of your skin by increasing the body's production of collagen and elastin. It tightens loose skin and improves the health of it.
- Raw Foods – Consuming raw foods like tomato, cucumber, coconut and olives improves your skin's elasticity.
- Hyaluronic Acid – This is an acid that is found naturally in your body tissues. Over time this acid depletes so adding it as a supplement to your diet can help tighten loose skin. It is also a critical ingredient for aiding in muscle growth. Smokers often lack this needed nutrient in their bodies. Hyaluronic acid requires magnesium to properly synthesize so be sure to get plenty of that nutrient in your diet as well.
- Water – Drinking plenty of water is one of the best things you can do for your body and your skin. Not only does water improve the health of your skin and give it a healthy glow, it aids in flushing toxins from your body, helping to tighten loose skin.
- Skin Tightening Cream – There are many creams on the market to tighten loose skin. You should rely primarily on healthy lifestyle changes, however, these skin tightening creams can help move things along a bit quicker. Most will contain caffeine or an alpha-hydroxy along with other vitamins. Asking a skincare specialist which products actually are recommended could ultimately save you a lot of money on products that do not deliver what they promise.
- Surgery – For those that have lost a large amount of weight or sometimes from pregnancy, then sometimes surgery is the answer to tighten loose skin. Tummy tucks, arm lifts and liposuction are all common options. Body contouring is really ideal for hard to shape places as well that sometimes exercise just can't seem to tighten no matter how hard you try.